VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Rounding off another 30mi week. It warmed up a ton this week and with the switch to new shoes, meant easing off speedwork until I've run some distance in them. Although, these are probably the first pair of new shoes I've ever owned that required zero breaking-in. Should be in good shape to run some fast intervals/tempos in them next week.

    Tags

    Hills
    Hot
    New Shoes
    Road
    Trail

    Noter (fra løbs dagen)

    Ingen noter

    Hurtigste 6 mile løb

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    søndag
    apr 22
    73 °F
    44% rh
    apr 22 søndag

    Total distance

    6,21miles

    Forløbet tid

    59:12 6:19PM - 7:18PM

    Gennemsnitlig pace

    9:32minutter per mil

    Rute

    Holešovice
    Praha, Tjekkiet

    Udvikling 90 dags SPI sammenligning

    Performance index

    475

    Forventet slut

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    besteget
    344fod
    nedad
    -370fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,30mil i timen

    Calories

    569
    600Calories/hour

    Svarer til du kan spise

    6" Veggie Lover's Pizza
    eller noget usundt...

    Puls gennemsnit

    176bpm
    88 - 201bpm

    Ændring i hastighed i løbet af ruten

    Splits