VennerLuk
    Klub Light Coral
    Jacklyn Giron
    The Zoom Fly's still don't feel right. Not really sure what it is about the shoes... but they just make running seem so awkward. Might be the low arch I have, or my gait, but it's really not going well with these shoes. I might really have to switch to a different pair.

    Tags

    Nike Zoom Fly
    Rain

    Noter (fra løbs dagen)

    Ingen noter

    Hurtigste 4 mile løb

    • 6:37/mi
       
      1/19/10
    • 6:53/mi
       
      1/12/10
    • 6:53/mi
       
      1/07/10
    • 7:30/mi
       
      12/17/09
    • 7:39/mi
       
      12/14/09
    • 7:56/mi
       
      12/21/09
    • 8:05/mi
       
      9/16/09
    • 8:15/mi
      179bpm
      11/22/16
    • 8:20/mi
      175bpm
      5/24/13
    • 8:23/mi
      163bpm
      11/30/16
    • 8:24/mi
       
      6/23/10
    • 8:26/mi
      160bpm
      6/11/19
    • 8:28/mi
       
      12/30/18
    • 8:28/mi
       
      2/05/11
    • 8:31/mi
       
      1/03/19
    • 8:32/mi
      166bpm
      11/07/18
    • 8:32/mi
      182bpm
      7/16/11
    • 8:33/mi
       
      3/02/10
    • 8:35/mi
      162bpm
      5/11/18
    • 8:38/mi
      172bpm
      9/07/15
    • 8:40/mi
       
      2/18/10
    • 8:40/mi
      176bpm
      9/20/15
    • 8:40/mi
      169bpm
      1/17/17
    • 8:41/mi
       
      1/06/20
    • 8:42/mi
       
      11/22/12
    • 8:42/mi
      157bpm
      5/14/13
    • 8:43/mi
      163bpm
      10/12/18
    • 8:44/mi
      158bpm
      5/28/13
    • 8:44/mi
      168bpm
      8/06/13
    • 8:44/mi
       
      5/13/12
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    fredag
    apr 13
    56 °F
    75% rh
    apr 13 fredag

    Total distance

    4,00miles

    Forløbet tid

    40:58 5:03PM - 5:47PM

    Gennemsnitlig pace

    10:15minutter per mil

    Rute

    Troja
    Praha, Tjekkiet

    Udvikling 90 dags SPI sammenligning

    Performance index

    410

    Forventet slut

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    besteget
    308fod
    nedad
    -282fod
    3
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    5,86mil i timen

    Calories

    371
    540Calories/hour

    Svarer til du kan spise

    Giant filet of salmon
    eller noget usundt...

    Puls gennemsnit

    156bpm
    90 - 185bpm

    Ændring i hastighed i løbet af ruten

    Splits