VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Paused to walk across the bridge and check out the path. But it seems I didn't cross far enough to see the other side. Too much snow on the ground to check out the river side route. Will give it another try later this weekend (it's supposed to be warm and spring like!)

    Tags

    Nike free 5.0
    Road
    Snow
    Trail

    Noter (fra løbs dagen)

    Ingen noter

    Hurtigste 5 mile løb

    • 6:31/mi
       
      1/18/10
    • 6:33/mi
       
      1/15/10
    • 6:51/mi
       
      1/11/10
    • 7:41/mi
      175bpm
      3/16/19
    • 8:20/mi
       
      7/20/09
    • 8:32/mi
       
      6/22/10
    • 8:32/mi
       
      7/25/12
    • 8:33/mi
       
      12/08/09
    • 8:35/mi
       
      2/25/10
    • 8:35/mi
      159bpm
      5/24/18
    • 8:36/mi
      181bpm
      9/03/13
    • 8:39/mi
       
      8/07/14
    • 8:45/mi
      172bpm
      9/03/16
    • 8:45/mi
      168bpm
      3/22/18
    • 8:45/mi
       
      5/18/12
    • 8:48/mi
       
      2/12/13
    • 8:48/mi
       
      5/17/12
    • 8:49/mi
       
      9/06/14
    • 8:49/mi
      169bpm
      5/19/12
    • 8:51/mi
      169bpm
      12/15/13
    • 8:52/mi
       
      6/19/11
    • 8:52/mi
       
      10/16/12
    • 8:53/mi
      156bpm
      11/20/18
    • 8:54/mi
       
      9/10/12
    • 8:54/mi
       
      5/12/12
    • 8:55/mi
       
      6/06/14
    • 8:55/mi
      173bpm
      6/16/16
    • 8:56/mi
      165bpm
      9/26/14
    • 8:56/mi
       
      6/16/15
    • 8:57/mi
      165bpm
      3/08/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    tirsdag
    mar 6
    32 °F
    98% rh
    21 °F
    mar 6 tirsdag

    Total distance

    5,48miles

    Forløbet tid

    52:56 10:53AM - 11:47AM

    Gennemsnitlig pace

    9:40minutter per mil

    Rute

    Troja
    Praha, Tjekkiet

    Udvikling 90 dags SPI sammenligning

    Performance index

    460

    Forventet slut

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    besteget
    328fod
    nedad
    -318fod
    3
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,21mil i timen

    Calories

    504
    600Calories/hour

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