VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Explored a bit of Prague's parks this morning. Was trying to find the easiest route to Petřín - there isn't one. Long climb to get to the park entrance. Most of the paths are still icy or covered with hard packed snow. Pedestrian paved path was good. Didn't go far enough - thought the wall I saw was the end... I was way off. There was easily another mile left in that park before reaching its perimeter. Next time.

    Tags

    Løbeeventyr
    Hills
    Nike free 5.0
    Road

    Noter (fra løbs dagen)

    • mest elevation besteget i et år
    • mest elevation nedad i et år
    • højeste bestigning i 6 måneder
    • mest negative mil split i en måned

    Hurtigste 8 mile løb

    • 8:30/mi
      165bpm
      7/12/18
    • 8:32/mi
      163bpm
      2/21/19
    • 8:46/mi
      154bpm
      7/17/18
    • 8:53/mi
      185bpm
      9/20/16
    • 8:58/mi
      158bpm
      6/27/18
    • 9:00/mi
      170bpm
      9/08/16
    • 9:00/mi
      156bpm
      5/20/18
    • 9:03/mi
      156bpm
      9/06/18
    • 9:07/mi
      147bpm
      8/16/18
    • 9:08/mi
      181bpm
      9/28/16
    • 9:15/mi
      162bpm
      2/02/20
    • 9:16/mi
      153bpm
      2/19/19
    • 9:18/mi
      162bpm
      10/08/19
    • 9:19/mi
      159bpm
      3/03/14
    • 9:19/mi
      163bpm
      2/03/18
    • 9:20/mi
      164bpm
      2/25/13
    • 9:20/mi
      167bpm
      11/05/14
    • 9:20/mi
       
      5/16/18
    • 9:21/mi
      149bpm
      9/04/18
    • 9:23/mi
      168bpm
      3/24/14
    • 9:23/mi
      158bpm
      8/02/19
    • 9:23/mi
      158bpm
      2/15/19
    • 9:26/mi
      166bpm
      2/01/18
    • 9:27/mi
      174bpm
      2/18/18
    • 9:28/mi
      154bpm
      11/09/18
    • 9:28/mi
       
      9/06/11
    • 9:29/mi
       
      4/09/11
    • 9:29/mi
      168bpm
      3/13/13
    • 9:30/mi
      181bpm
      9/01/17
    • 9:30/mi
      142bpm
      8/10/18
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    tirsdag
    mar 20
    30 °F
    46% rh
    22 °F
    mar 20 tirsdag

    Total distance

    8,08miles

    Forløbet tid

    1:20:14 9:14AM - 10:52AM

    Gennemsnitlig pace

    9:56minutter per mil

    Rute

    Holešovice
    Praha, Tjekkiet

    Udvikling 90 dags SPI sammenligning

    Performance index

    465

    Forventet slut

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    besteget
    1,210fod
    nedad
    -1,213fod
    4
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,04mil i timen

    Calories

    759
    540Calories/hour

    Svarer til du kan spise

    En klase bananer
    eller noget usundt...

    Puls gennemsnit

    158bpm
    89 - 184bpm

    Ændring i hastighed i løbet af ruten

    Splits