VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Last run before the half. Still could feel some tightness in my left calf, but pretty confident that I can still race it tomorrow. We'll see how walking around on it all day would affect it. If, by evening, it's hurting like hell (like last time I ran it), then I'll have to run it slow :(

    Tags

    Nike free 5.0
    Road

    Noter (fra løbs dagen)

    • first run in Barcelona
    • hurtigste 3mi i en måned
    • hurtigste 5k i en måned

    Hurtigste 3 mile løb

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    lørdag
    feb 10
    45 °F
    36% rh
    34 °F
    feb 10 lørdag

    Total distance

    3,38miles

    Forløbet tid

    32:32 10:30AM - 11:04AM

    Gennemsnitlig pace

    9:37minutter per mil

    Rute

    Sant Pere, Santa Caterina i La Ribera
    Barcelona, Spanien

    Udvikling 90 dags SPI sammenligning

    Performance index

    438

    Forventet slut

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    besteget
    229fod
    nedad
    -203fod
    3
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,24mil i timen

    Calories

    303
    540Calories/hour

    Svarer til du kan spise

    En melon
    eller noget usundt...

    Puls gennemsnit

    173bpm
    116 - 190bpm

    Ændring i hastighed i løbet af ruten

    Splits