VennerLuk
Klub Light Coral
Jacklyn Giron
Completely unprepared. Long sleeve shirt and tights didn't cut it. Missing hat and gloves was a big no no w/ the wind. Cut it short since it was getting dark. Found it surprisingly tricky to run on ice when I couldn't see the ground very well.
Noter (fra løbs dagen)
- koldeste løb i 6 måneder
- hurtigste 1mi i en måned
- hurtigste 2k i en måned
- seneste løb i en måned
- hurtigste start i en måned
Hurtigste 1 mile løb
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
dec 26
dec 26
36 °F
74% rh
25 °F
dec 26
onsdag
Total distance
1,62miles
Forløbet tid
15:54
4:26PM - 4:41PM
Gennemsnitlig pace
9:48minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
380
Forventet slut
4:22:00
5k
pace variability
8%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,12mil i timen
Calories
150
Svarer til du kan spise
Massive Egg White Omelette
Gennemsnitlig kadence
179spm
62 - 184spm