VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Easy 6 .. well, almost 7. Mandatory post thanksgiving run. Had like 3 dinners last night. Probably should've run longer. Beautiful out! Blue skies, warm sun. Not many runners or walkers. Ran into Chris and Miles on their way back from the dog park. Miles thought we were racing. He won. HR tracking update: finally figured out that the problem's with the strap, not the HR pod thingie. Swapped Wahoo strap w/ Garmin strap and back to normal :)

    Tags

    Brooks PureFlow
    Easy

    Noter (fra løbs dagen)

    • mest negative mil split i 3 måneder

    Hurtigste 6 mile løb

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    fredag
    nov 23
    56 °F
    81% rh
    nov 23 fredag

    Total distance

    6,76miles

    Forløbet tid

    1:05:39 11:11AM - 12:16PM

    Gennemsnitlig pace

    9:43minutter per mil

    Rute

    San Jerónimo
    Spanien

    Udvikling 90 dags SPI sammenligning

    Performance index

    468

    Forventet slut

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    besteget
    242fod
    nedad
    -232fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,18mil i timen

    Calories

    601
    540Calories/hour

    Svarer til du kan spise

    6" Veggie Lover's Pizza
    eller noget usundt...

    Puls gennemsnit

    148bpm
    77 - 169bpm

    Gennemsnitlig kadence

    183spm
    62 - 194spm

    Ændring i hastighed i løbet af ruten

    Splits