VennerLuk
Klub Light Coral
Jacklyn Giron
Ran down to Planterwald and then a short loop around Treptower Park. Still was a bit short so cut through the old neighborhood by Landwehr Canal. No sun, but wind was not bad. Legs were good. Took a GU gel halfway through and carried a 9oz bottle of water. Not sure yet if either one was a great idea, but legs definitely felt strong throughout.
Noter (fra løbs dagen)
- hurtigste 12mi nogensinde
- længste løbe varighed i 6 måneder
- mest elevation besteget i 6 måneder
- mest elevation nedad i 6 måneder
- længste løb i 3 måneder
- fleste forbrændte kalorier i 3 måneder
Hurtigste 12 mile løb
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
jan 14
jan 14
31 °F
71% rh
16 °F
jan 14
søndag
Total distance
12,02miles
Forløbet tid
1:54:49
Gennemsnitlig pace
9:33minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
509
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,28mil i timen
Calories
1092
Svarer til du kan spise
En hel stegt-kylling
Puls gennemsnit
160bpm
101 - 181bpm