VennerLuk
Klub Light Coral
Jacklyn Giron
Long run Sunday! Ate so much carbs yesterday. Needed something to burn most of it off :) Great morning for a run at Planterwald. Legs felt rested. I think my feet have finally settled in to the new shoes. They still feel a little too glove-like every time I wear them but, otherwise a good pair :)
Noter (fra løbs dagen)
- hurtigste 10mi i 6 måneder
- hurtigste 16k i 6 måneder
- mest elevation besteget i en måned
- mest elevation nedad i en måned
Hurtigste 10 mile løb
- 8:18/mi1/26/19
- 8:25/mi167bpm2/28/19
- 8:27/mi175bpm3/28/19
- 8:44/mi168bpm3/22/19
- 8:52/mi156bpm8/09/18
- 8:53/mi1/28/10
- 8:56/mi2/16/10
- 8:59/mi9/30/18
- 9:00/mi160bpm8/03/18
- 9:04/mi172bpm7/13/12
- 9:05/mi165bpm5/13/18
- 9:08/mi5/14/19
- 9:10/mi2/04/10
- 9:17/mi160bpm11/11/18
- 9:20/mi165bpm7/20/12
- 9:20/mi167bpm5/05/18
- 9:20/mi4/30/19
- 9:21/mi1/12/19
- 9:21/mi167bpm9/04/16
- 9:23/mi159bpm2/24/19
- 9:25/mi161bpm3/31/19
- 9:28/mi150bpm6/22/19
- 9:29/mi168bpm1/06/18
- 9:35/mi145bpm3/09/19
- 9:36/mi161bpm4/21/13
- 9:38/mi176bpm9/03/17
- 9:42/mi145bpm4/21/19
- 9:42/mi11/17/18
- 9:48/mi159bpm5/07/19
- 9:49/mi144bpm11/04/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
sep 3
sep 3
62 °F
71% rh
sep 3
søndag
Total distance
10,01miles
Forløbet tid
1:36:29
Gennemsnitlig pace
9:38minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
494
Forventet slut
4:22:00
5k
pace variability
13%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,22mil i timen
Calories
906
Svarer til du kan spise
3 pitaer & et ton hummus
Puls gennemsnit
176bpm
116 - 198bpm