VennerLuk
Klub Light Coral
Jacklyn Giron
First real "long" run with the new shoes. Felt pretty good. We'll see tomorrow. Beautiful morning for a run! So nice and cool. Breezy by the river.
Noter (fra løbs dagen)
- hurtigste 8mi i 6 måneder
- hurtigste 13k i 6 måneder
Hurtigste 8 mile løb
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
sep 1
sep 1
60 °F
78% rh
sep 1
fredag
Total distance
8,39miles
Forløbet tid
1:19:47
Gennemsnitlig pace
9:30minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
494
Forventet slut
4:22:00
5k
pace variability
11%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,31mil i timen
Calories
762
Svarer til du kan spise
En klase bananer
Puls gennemsnit
181bpm
81 - 201bpm