VennerLuk
Klub Light Coral
Jacklyn Giron
This was much harder than I expected. I didn't properly train for this one, and haven't run a distance close to 21k in more than 6 months. But I thought the back to back 10k/15k and 8mi/10mi runs would amount to something. Much warmer this morning than the forecast. Course ran along streets and major roads. A lot of clearing, so spent a lot of time even-ing out my tan lines. I was so stupidly happy during this run, though :) Not really sure why, but I was really really happy to run it.
Noter (fra løbs dagen)
- længste løb i 6 måneder
- beste præstation i 6 måneder
- højeste bestigning i 3 måneder
- længste løbe varighed i en måned
- fleste forbrændte kalorier i en måned
- tidligste løb i en måned
- hurtigste start i en måned
Hurtigste 13 mile løb
- 8:05/mi2/11/18
- 8:25/mi184bpm10/02/16
- 8:31/mi170bpm1/19/20
- 8:42/mi182bpm8/20/17
- 8:46/mi4/07/18
- 8:58/mi2/09/10
- 9:02/mi10/09/11
- 9:14/mi154bpm8/23/18
- 9:16/mi5/16/10
- 9:18/mi172bpm8/21/16
- 9:21/mi179bpm10/13/19
- 9:24/mi154bpm9/02/18
- 9:32/mi180bpm7/30/11
- 9:32/mi8/28/16
- 9:50/mi5/21/11
- 9:59/mi165bpm4/01/18
- 10:23/mi161bpm2/25/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
aug 20
aug 20
64 °F
70% rh
aug 20
søndag
Total distance
13,11miles
Forløbet tid
1:53:58
Gennemsnitlig pace
8:42minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
587
Forventet slut
4:22:00
5k
pace variability
11%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,90mil i timen
Calories
1140
Svarer til du kan spise
En hel stegt-kylling
Puls gennemsnit
182bpm
163 - 203bpm