VennerLuk
Klub Light Coral
Jacklyn Giron
Pretty decent 10k, even with the lights. Still trying to get used to chasing down my time. Chris seems to think it'll just teach me to run faster. Also, running in warm weather helps with the speed for fall racing!
Noter (fra løbs dagen)
- hurtigste 10k i 6 måneder
- hurtigste 6mi i 3 måneder
- beste præstation i en måned
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
apr 8
apr 8
62 °F
51% rh
apr 8
lørdag
Total distance
6,26miles
Forløbet tid
56:32
10:49AM - 11:45AM
Gennemsnitlig pace
9:02minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
509
Forventet slut
4:22:00
5k
pace variability
12%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,64mil i timen
Calories
560
Svarer til du kan spise
6" Veggie Lover's Pizza
Puls gennemsnit
173bpm
115 - 191bpm