VennerLuk
Klub Light Coral
Jacklyn Giron
Another warm run. Nice and cool in the shade. Apparently, today's a public holiday. There's a bazillion people at the park! Legs felt better than yesterday. A bit tight around the shins. Felt strong for the finish. Still on track for this month's goal.
Noter (fra løbs dagen)
- hurtigste afslutning i 6 måneder
- hurtigste km split i en måned
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
mandag
apr 24
apr 24
66 °F
57% rh
apr 24
mandag
Total distance
4,15miles
Forløbet tid
38:27
6:03PM - 6:41PM
Gennemsnitlig pace
9:16minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
470
Forventet slut
4:22:00
5k
pace variability
13%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,47mil i timen
Calories
404
Svarer til du kan spise
40 large broiled shrimp
Puls gennemsnit
164bpm
99 - 181bpm