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Klub Light Coral
Jacklyn Giron
Insanely slow cool down. Drenched in sweat. Almost felt like crawling home. Could not be bothered to continue running to the front door.
Noter (fra løbs dagen)
- hårdste bakke i et år
- seneste løb i en måned
Hurtigste 0 mile løb
- 7:30/mi9/02/09
- 7:59/mi173bpm5/31/17
- 8:04/mi165bpm6/05/17
- 8:20/mi11/06/20
- 8:26/mi6/19/14
- 8:27/mi5/13/17
- 8:30/mi1/27/11
- 8:31/mi134bpm4/03/17
- 8:34/mi7/25/14
- 8:34/mi166bpm5/02/17
- 8:43/mi2/21/20
- 8:44/mi169bpm5/05/17
- 8:46/mi107bpm5/02/17
- 8:46/mi9/13/19
- 8:46/mi10/14/11
- 8:50/mi10/29/11
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:55/mi162bpm5/19/17
- 8:57/mi159bpm6/05/17
- 8:57/mi164bpm8/28/16
- 8:57/mi179bpm8/28/16
- 8:58/mi164bpm10/26/14
- 8:58/mi183bpm6/08/17
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:01/mi2/01/11
- 9:03/mi151bpm1/28/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
mandag
mar 20
mar 20
74 °F
32% rh
mar 20
mandag
Total distance
0,13miles
Forløbet tid
1:44
5:10PM - 5:11PM
Gennemsnitlig pace
13:45minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
0
Forventet slut
4:22:00
5k
pace variability
23%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
4,36mil i timen
Calories
14
Svarer til du kan spise
5 grapes
Puls gennemsnit
145bpm
90 - 168bpm