VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Ran around the perimeter of El Retiro. It was mostly on dirt, so felt like a semi decent trail run. With the rolling hills, it wasn't a bad route at all. I can definitely work on getting the timing right for the street crossings (which are brutal) and can definitely pick up the pace once my ankles get used to the terrain.

    Tags

    Hills
    Trail
    Zealot ISO

    Noter (fra løbs dagen)

    • højeste bestigning i et år
    • mest negative km split i 3 måneder
    • mest elevation besteget i 3 måneder
    • mest negative mil split i en måned
    • mest elevation nedad i en måned

    Hurtigste 5 mile løb

    • 6:31/mi
       
      1/18/10
    • 6:33/mi
       
      1/15/10
    • 6:51/mi
       
      1/11/10
    • 7:41/mi
      175bpm
      3/16/19
    • 8:20/mi
       
      7/20/09
    • 8:32/mi
       
      6/22/10
    • 8:32/mi
       
      7/25/12
    • 8:33/mi
       
      12/08/09
    • 8:35/mi
       
      2/25/10
    • 8:35/mi
      159bpm
      5/24/18
    • 8:36/mi
      181bpm
      9/03/13
    • 8:39/mi
       
      8/07/14
    • 8:45/mi
      172bpm
      9/03/16
    • 8:45/mi
      168bpm
      3/22/18
    • 8:45/mi
       
      5/18/12
    • 8:48/mi
       
      2/12/13
    • 8:48/mi
       
      5/17/12
    • 8:49/mi
       
      9/06/14
    • 8:49/mi
      169bpm
      5/19/12
    • 8:51/mi
      169bpm
      12/15/13
    • 8:52/mi
       
      6/19/11
    • 8:52/mi
       
      10/16/12
    • 8:53/mi
      156bpm
      11/20/18
    • 8:54/mi
       
      9/10/12
    • 8:54/mi
       
      5/12/12
    • 8:55/mi
       
      6/06/14
    • 8:55/mi
      173bpm
      6/16/16
    • 8:56/mi
      165bpm
      9/26/14
    • 8:56/mi
       
      6/16/15
    • 8:57/mi
      165bpm
      3/08/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    onsdag
    feb 8
    39 °F
    62% rh
    feb 8 onsdag

    Total distance

    5,17miles

    Forløbet tid

    51:21 8:53AM - 9:44AM

    Gennemsnitlig pace

    9:56minutter per mil

    Rute

    Las Cortes
    Madrid, Spanien

    Udvikling 90 dags SPI sammenligning

    Performance index

    441

    Forventet slut

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    besteget
    538fod
    nedad
    -531fod
    3
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,04mil i timen

    Calories

    447
    540Calories/hour

    Svarer til du kan spise

    40 large broiled shrimp
    eller noget usundt...

    Puls gennemsnit

    173bpm
    86 - 198bpm

    Ændring i hastighed i løbet af ruten

    Splits