VennerLuk
Klub Light Coral
Jacklyn Giron
First run back at Volkspark F-Shain. Threw in a couple of short sprints around the track and then ran up to the peak. Nice long hill... wish the path was dirt instead of cobblestones, but it's manageable.
Noter (fra løbs dagen)
- højeste bestigning i 6 måneder
- hurtigste 10k i 3 måneder
- varmeste løb i en måned
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
dec 26
dec 26
47 °F
68% rh
35 °F
dec 26
tirsdag
Total distance
6,69miles
Forløbet tid
1:06:03
Gennemsnitlig pace
9:52minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
458
Forventet slut
4:22:00
5k
pace variability
14%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,08mil i timen
Calories
595
Svarer til du kan spise
6" Veggie Lover's Pizza
Puls gennemsnit
174bpm
85 - 197bpm