VennerLuk
Klub Light Coral
Jacklyn Giron
Tempo Tuesday! 5x4min @ 8:25, 60s RI. Had the worst cramps ever after I left the park. Had to walk it off. So dehydrated. Otherwise, legs seemed okay with the short tempos. Can't really imagine doing 4x5min next week and eventually transitioning to holding this place for 8-10mi, but I'll get there...
Noter (fra løbs dagen)
- koldeste løb i 6 måneder
- laveste gennemsnitlige puls i 3 måneder
- hurtigste 7mi i en måned
Hurtigste 7 mile løb
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
nov 14
nov 14
39 °F
83% rh
28 °F
nov 14
tirsdag
Total distance
7,26miles
Forløbet tid
1:12:52
Gennemsnitlig pace
10:02minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
453
Forventet slut
4:22:00
5k
pace variability
19%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,98mil i timen
Calories
644
Svarer til du kan spise
1 whole sea bass
Puls gennemsnit
157bpm
65 - 198bpm