VennerLuk
Klub Light Coral
Jacklyn Giron
Missed the last light on the way back. Bummer. Otherwise, a good run. A bit wetter on the trail than Sunday, so quite slow-ish. Had sore arms when I finished... I think I was trying to keep my balance the whole time so that I wouldn't slip. Now, onto our move to Friedrichshain!
Noter (fra løbs dagen)
- længste løbe varighed i en måned
Hurtigste 8 mile løb
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
okt 26
okt 26
55 °F
80% rh
okt 26
torsdag
Total distance
8,00miles
Forløbet tid
1:20:03
Gennemsnitlig pace
10:00minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
460
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,00mil i timen
Calories
725
Svarer til du kan spise
6 pieces of tuna sashimi
Puls gennemsnit
175bpm
98 - 194bpm