VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Just discovered today that running 4mi could be possible... if he plays with about 10 other dogs for 45min and does his usual 30min walk to the park and back. Also closed living room doors and left a bone by the door in case he did wake up. Thinking afternoon runs is better than evening, because if he barks, most people will be out during the week.

    Tags

    Tired
    Zealot ISO

    Noter (fra løbs dagen)

    • hurtigste 6k i en måned
    • mest negative km split i en måned

    Hurtigste 3 mile løb

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    søndag
    jan 8
    44 °F
    90% rh
    17 °F
    jan 8 søndag

    Total distance

    3,73miles

    Forløbet tid

    33:53 12:25PM - 12:58PM

    Gennemsnitlig pace

    9:05minutter per mil

    Rute

    La Villette
    Paris, Frankrig
    1

    Udvikling 90 dags SPI sammenligning

    Performance index

    477

    Forventet slut

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    besteget
    170fod
    nedad
    -164fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,60mil i timen

    Calories

    329
    600Calories/hour

    Svarer til du kan spise

    Giant filet of salmon
    eller noget usundt...

    Puls gennemsnit

    178bpm
    111 - 194bpm

    Ændring i hastighed i løbet af ruten

    Splits