VennerLuk
Klub Light Coral
Jacklyn Giron
The lights on Paseo del Prado are insanely long. Will have to run earlier in the mornings or later at night when it's less busy.
Noter (fra løbs dagen)
- first run in Madrid
- højeste bestigning i et år
- mest elevation besteget i en måned
- mest elevation nedad i en måned
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
fredag
jan 27
jan 27
42 °F
89% rh
38 °F
jan 27
fredag
Total distance
3,85miles
Forløbet tid
37:49
4:16PM - 4:56PM
Gennemsnitlig pace
9:49minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
432
Forventet slut
4:22:00
5k
pace variability
13%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,11mil i timen
Calories
333
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
170bpm
99 - 191bpm