VennerLuk
Klub Light Coral
Jacklyn Giron
1mi w.u., 2mi tempo, 3min rest, 4mi tempo (and some change, b/c I missed the rest period), 3min rest, 1 mi c.d. - exhausted. Switched back to wearing my old Kinvaras because it feels a bit soon to take the Zealot out for a 9mi run.
Noter (fra løbs dagen)
- hurtigste 8mi nogensinde
- hurtigste 14k nogensinde
- beste præstation i en måned
Hurtigste 8 mile løb
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
sep 8
sep 8
63 °F
67% rh
sep 8
torsdag
Total distance
8,93miles
Forløbet tid
1:20:18
Gennemsnitlig pace
9:00minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
533
Forventet slut
4:22:00
5k
pace variability
10%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,67mil i timen
Calories
800
Svarer til du kan spise
En klase bananer
Puls gennemsnit
170bpm
94 - 191bpm