VennerLuk
Klub Light Coral
Jacklyn Giron
Good race! Hot day for it, though. Can't believe it started at 3pm. We lined up and everyone was already drenched in sweat. Tough start on the Zealots. Was not used to running with them enough to bolt at the starting line. Eased it pretty quickly though and felt great all the way through :)
Noter (fra løbs dagen)
- first run in Belgien
- first run in Ville de Bruxelles - Stad Brussel
- hurtigste 11mi nogensinde
- hurtigste 17k i et år
- hurtigste start i en måned
Hurtigste 11 mile løb
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
sep 24
sep 24
75 °F
46% rh
sep 24
lørdag
Total distance
11,01miles
Forløbet tid
1:43:12
Gennemsnitlig pace
9:22minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
517
Forventet slut
4:22:00
5k
pace variability
11%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,40mil i timen
Calories
985
Svarer til du kan spise
A half gallon of Orange Juice
Puls gennemsnit
179bpm
128 - 209bpm