VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Good race! Hot day for it, though. Can't believe it started at 3pm. We lined up and everyone was already drenched in sweat. Tough start on the Zealots. Was not used to running with them enough to bolt at the starting line. Eased it pretty quickly though and felt great all the way through :)

    Tags

    Løb
    Hills
    Hot
    Humid
    Trail
    Zealot ISO

    Noter (fra løbs dagen)

    • first run in Belgien
    • first run in Ville de Bruxelles - Stad Brussel
    • hurtigste 11mi nogensinde
    • hurtigste 17k i et år
    • hurtigste start i en måned

    Hurtigste 11 mile løb

    • 8:38/mi
      168bpm
      5/04/19
    • 8:48/mi
      164bpm
      3/26/19
    • 8:51/mi
      158bpm
      3/05/19
    • 8:56/mi
      170bpm
      5/09/19
    • 9:06/mi
      162bpm
      2/26/19
    • 9:10/mi
      156bpm
      8/01/19
    • 9:22/mi
      179bpm
      9/24/16
    • 9:24/mi
      158bpm
      4/28/19
    • 9:24/mi
      158bpm
      7/23/19
    • 9:57/mi
       
      9/17/11
    • 10:14/mi
      172bpm
      8/13/16
    • 10:37/mi
       
      8/22/11
    • 10:45/mi
       
      3/19/16
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    lørdag
    sep 24
    75 °F
    46% rh
    sep 24 lørdag

    Total distance

    11,01miles

    Forløbet tid

    1:43:12 3:06PM - 4:49PM

    Gennemsnitlig pace

    9:22minutter per mil

    Rute

    Heisel
    Ville de Bruxelles - Stad Brussel, Belgien

    Udvikling 90 dags SPI sammenligning

    Performance index

    517

    Forventet slut

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    besteget
    918fod
    nedad
    -892fod
    3
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,40mil i timen

    Calories

    985
    600Calories/hour

    Svarer til du kan spise

    A half gallon of Orange Juice
    eller noget usundt...

    Puls gennemsnit

    179bpm
    128 - 209bpm

    Ændring i hastighed i løbet af ruten

    Splits