VennerLuk
Klub Light Coral
Jacklyn Giron
Boom! Had to work hard for this. Was gonna run by feel today and skip the 6mi tempo... there's just soo much work to do. But the sun came out, the breeze followed, and the 6mi tempo suddenly felt like an AWESOME idea :)
Noter (fra løbs dagen)
- hurtigste 8mi nogensinde
- hurtigste 12k nogensinde
- højest gennemsnitlige puls i et år
Hurtigste 8 mile løb
- 8:30/mi165bpm7/12/18
- 8:32/mi163bpm2/21/19
- 8:46/mi154bpm7/17/18
- 8:53/mi185bpm9/20/16
- 8:58/mi158bpm6/27/18
- 9:00/mi170bpm9/08/16
- 9:00/mi156bpm5/20/18
- 9:03/mi156bpm9/06/18
- 9:07/mi147bpm8/16/18
- 9:08/mi181bpm9/28/16
- 9:15/mi162bpm2/02/20
- 9:16/mi153bpm2/19/19
- 9:18/mi162bpm10/08/19
- 9:19/mi159bpm3/03/14
- 9:19/mi163bpm2/03/18
- 9:20/mi164bpm2/25/13
- 9:20/mi167bpm11/05/14
- 9:20/mi5/16/18
- 9:21/mi149bpm9/04/18
- 9:23/mi168bpm3/24/14
- 9:23/mi158bpm8/02/19
- 9:23/mi158bpm2/15/19
- 9:26/mi166bpm2/01/18
- 9:27/mi174bpm2/18/18
- 9:28/mi154bpm11/09/18
- 9:28/mi9/06/11
- 9:29/mi4/09/11
- 9:29/mi168bpm3/13/13
- 9:30/mi181bpm9/01/17
- 9:30/mi142bpm8/10/18
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
sep 20
sep 20
68 °F
58% rh
sep 20
tirsdag
Total distance
8,01miles
Forløbet tid
1:11:11
Gennemsnitlig pace
8:53minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
535
Forventet slut
4:22:00
5k
pace variability
8%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,75mil i timen
Calories
706
Svarer til du kan spise
6 pieces of tuna sashimi
Puls gennemsnit
185bpm
149 - 205bpm