VennerLuk
Klub Light Coral
Jacklyn Giron
There were so many things wrong with this run: the planned route had non-existent tracks and sandy tracks, the app didn't re-route when off route, when app lost GPS, it would say the wrong directions, water bladder stopped working mid-run, (bad) backpack chafed my shoulders, backup Garmin watch died, got very lost and stopped too many times to check map, before giving up and just winging it. On the upside, I sill managed to bike about 8km after to get home!
Noter (fra løbs dagen)
- hurtigste 25k nogensinde
- længste løbe varighed i et år
- længste løb i et år
- fleste forbrændte kalorier i et år
Hurtigste 16 mile løb
- 9:32/mi158bpm7/15/18
- 9:42/mi158bpm6/10/18
- 9:43/mi159bpm5/05/19
- 10:28/mi162bpm9/11/16
Sidste 30 dage
Sidste 90 dage
Sidste 180 dage
Hvornår
søndag
sep 11
sep 11
66 °F
85% rh
sep 11
søndag
Total distance
16,02miles
Forløbet tid
2:47:41
Gennemsnitlig pace
10:28minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
469
Forventet slut
4:22:00
5k
pace variability
13%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,73mil i timen
Calories
1509
Svarer til du kan spise
En vandmelon
Puls gennemsnit
162bpm
103 - 188bpm