VennerLuk
Klub Light Coral
Jacklyn Giron
5mi with strides. Nice and cool along the canal. Tried to keep the pace down, but dragged it up with the strides at the end. Felt great!
Noter (fra løbs dagen)
- hurtigste 5mi i en måned
- hurtigste 8k i en måned
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
aug 10
aug 10
64 °F
65% rh
aug 10
onsdag
Total distance
5,01miles
Forløbet tid
46:11
7:37PM - 8:23PM
Gennemsnitlig pace
9:13minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
484
Forventet slut
4:22:00
5k
pace variability
7%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,51mil i timen
Calories
448
Svarer til du kan spise
40 large broiled shrimp
Puls gennemsnit
173bpm
97 - 198bpm