VennerLuk
Klub Light Coral
Jacklyn Giron
Not bad. Nice and cool on the way out. Headwind (and uphill) on the way back. Tried the Parc Villette route and cut through Buttes Chaumont to keep it as close to 5mi as possible.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
jul 27
jul 27
64 °F
74% rh
jul 27
onsdag
Total distance
5,12miles
Forløbet tid
47:27
9:12AM - 9:59AM
Gennemsnitlig pace
9:16minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
482
Forventet slut
4:22:00
5k
pace variability
11%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,47mil i timen
Calories
457
Svarer til du kan spise
40 large broiled shrimp
Puls gennemsnit
162bpm
133 - 187bpm