VennerLuk
Klub Light Coral
Jacklyn Giron
Quiet office today. Didn't realize till this morning that it's Bastille Day. Almost done with this Garmin fix. The testing is brutal, but not as brutal as the amount of coding Chris has had to do for the last week. Felt so-so. Too exhausted to try anything farther. Maybe early tomorrow morning.
Noter (fra løbs dagen)
- hurtigste 2mi i en måned
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
jul 14
jul 14
67 °F
76% rh
jul 14
torsdag
Total distance
2,43miles
Forløbet tid
22:19
7:38PM - 8PM
Gennemsnitlig pace
9:12minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
445
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,52mil i timen
Calories
214
Svarer til du kan spise
50 Kirsebær
Puls gennemsnit
174bpm
113 - 195bpm