VennerLuk
Klub Light Coral
Jacklyn Giron
Went for a short one today. Cut the distance shorter than planned. Pushing my scheduled intervals to tomorrow. Long day at the office, but felt pretty good about getting stuff done! Starting to feel like 100mi for the month is out of reach, but c'est la vie. Can always do that next month.
Noter (fra løbs dagen)
- seneste løb i 6 måneder
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
maj 24
maj 24
59 °F
78% rh
maj 24
tirsdag
Total distance
2,02miles
Forløbet tid
19:19
8:28PM - 8:47PM
Gennemsnitlig pace
9:34minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
410
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,27mil i timen
Calories
198
Svarer til du kan spise
En øl
Puls gennemsnit
162bpm
79 - 180bpm