VennerLuk
Klub Light Coral
Jacklyn Giron
Couldn't get a GPS lock on the MSBand last night. This actually was a lot faster than a 10:57, but not really sure how my duration could be wrong. So, maybe it's just my imagination. Hoping to be able to pick it up again soon.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 1 mile løb
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
torsdag
apr 28
apr 28
apr 28
torsdag
Total distance
1,95miles
Forløbet tid
21:21
8:04PM - 8:25PM
Gennemsnitlig pace
10:57minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
332
Forventet slut
4:22:00
5k
pace variability
4%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,48mil i timen
Calories
189
Svarer til du kan spise
En øl
Puls gennemsnit
153bpm
98 - 179bpm