VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Super easy run. Cold out, but quite nice in the sun. Lots of runners. Up at 7am again to take Miles out for a walk. Starting to get used to the early mornings. Now if only I had the energy to walk the puppy and then knock out a long run right after, I'd have the rest of the day to just work and relax :)

    Tags

    Cold
    Easy
    Zealot ISO

    Noter (fra løbs dagen)

    • hurtigste afslutning i en måned

    Hurtigste 6 mile løb

    • 7:55/mi
      181bpm
      11/25/18
    • 8:05/mi
       
      5/15/16
    • 8:07/mi
      186bpm
      7/29/17
    • 8:18/mi
      167bpm
      10/21/18
    • 8:22/mi
      163bpm
      4/16/19
    • 8:30/mi
      178bpm
      9/30/16
    • 8:31/mi
       
      10/22/13
    • 8:39/mi
      165bpm
      2/13/19
    • 8:43/mi
      176bpm
      4/05/18
    • 8:44/mi
      169bpm
      8/08/16
    • 8:47/mi
       
      12/15/09
    • 8:47/mi
      170bpm
      9/24/13
    • 8:47/mi
       
      9/28/15
    • 8:48/mi
      174bpm
      10/01/13
    • 8:49/mi
      177bpm
      11/06/16
    • 8:50/mi
       
      12/09/18
    • 8:51/mi
      176bpm
      10/10/13
    • 8:51/mi
      176bpm
      8/31/16
    • 8:51/mi
      168bpm
      12/11/14
    • 8:52/mi
       
      6/13/10
    • 8:53/mi
      163bpm
      10/25/18
    • 8:54/mi
      171bpm
      5/15/18
    • 8:55/mi
      173bpm
      5/01/18
    • 8:55/mi
      167bpm
      11/09/12
    • 8:55/mi
      169bpm
      12/18/14
    • 8:55/mi
      177bpm
      5/19/17
    • 8:58/mi
      176bpm
      4/10/15
    • 8:58/mi
      167bpm
      9/17/13
    • 8:59/mi
       
      10/18/12
    • 8:59/mi
       
      7/09/11
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    søndag
    dec 4
    40 °F
    68% rh
    18 °F
    dec 4 søndag

    Total distance

    6,23miles

    Forløbet tid

    58:19 1:52PM - 2:50PM

    Gennemsnitlig pace

    9:22minutter per mil

    Rute

    La Villette
    Paris, Frankrig

    Udvikling 90 dags SPI sammenligning

    Performance index

    486

    Forventet slut

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    besteget
    282fod
    nedad
    -282fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,41mil i timen

    Calories

    565
    600Calories/hour

    Svarer til du kan spise

    6" Veggie Lover's Pizza
    eller noget usundt...

    Puls gennemsnit

    167bpm
    90 - 190bpm

    Ændring i hastighed i løbet af ruten

    Splits