VennerLuk
Klub Light Coral
Jacklyn Giron
Intervals on the treadmill. Still too icy to run outdoors. Maybe by this weekend, when the temperature finally climbs well above freezing.
Noter (fra løbs dagen)
- vinter solhverv
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
dec 21
dec 21
dec 21
onsdag
Total distance
3,21miles
Forløbet tid
28:44
6:52PM - 7:20PM
Gennemsnitlig pace
8:57minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
478
Forventet slut
4:22:00
5k
pace variability
--
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,70mil i timen
Calories
242
Svarer til du kan spise
En ananas
Puls gennemsnit
169bpm