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Klub Light Coral
Jacklyn Giron
3x800m intervals between 7:45-8:00min/mi, supposed to be 400m R.I. but it was about 100m less. Crowded at the center of Buttes Chaumont (and poor elevation data around the lake). Tested the Stryd Power Meter, but there's a few problems with the FIT import. Gonna start gathering more test files to create a better integration.
Noter (fra løbs dagen)
- hurtigste 4mi i 6 måneder
- hurtigste 7k i 6 måneder
- hurtigste start i 3 måneder
- hurtigste løb i en måned
- højeste kalorier/timen i en måned
- hurtigste mil split i en måned
- mest negative km split i en måned
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
lørdag
nov 5
nov 5
52 °F
87% rh
nov 5
lørdag
Total distance
4,69miles
Forløbet tid
41:51
11:35AM - 12:16PM
Gennemsnitlig pace
8:56minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
501
Forventet slut
4:22:00
5k
pace variability
15%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,72mil i timen
Calories
467
Svarer til du kan spise
1lb of seafood ceviche
Puls gennemsnit
172bpm
79 - 202bpm