VennerLuk
Klub Light Coral
Jacklyn Giron
Missed my long run today. Felt too tired to do it. Picked up Miles yesterday, who's still adjusting to his new home. Country dog to city dog. It's gonna be a tough transition for him.
Noter (fra løbs dagen)
- efter solnedgang
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
nov 27
nov 27
46 °F
79% rh
23 °F
nov 27
søndag
Total distance
3,11miles
Forløbet tid
30:43
5:18PM - 5:48PM
Gennemsnitlig pace
9:53minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
417
Forventet slut
4:22:00
5k
pace variability
11%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,08mil i timen
Calories
281
Svarer til du kan spise
En melon
Puls gennemsnit
172bpm
72 - 188bpm