VennerLuk
Klub Light Coral
Jacklyn Giron
MORE easy run! Haha. I'm gonna run out of these at some point. I'm supposed to do some speedwork tomorrow, but not sure yet if I'm ready for it yet. Guess I'll see tomorrow.
Noter (fra løbs dagen)
- hurtigste 4mi i 3 måneder
- hurtigste 7k i 3 måneder
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
nov 1
nov 1
57 °F
68% rh
nov 1
tirsdag
Total distance
4,37miles
Forløbet tid
41:57
1:17PM - 1:58PM
Gennemsnitlig pace
9:36minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
452
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,25mil i timen
Calories
420
Svarer til du kan spise
40 large broiled shrimp
Puls gennemsnit
173bpm
120 - 191bpm