VennerLuk
Klub Light Coral
Jacklyn Giron
Easy run. Nice a cool this morning with a little fog. No wind by the canal. Was able to do a little strength training for legs and hips before heading out. So much for the every other day! Got back later than expected from Cambrai yesterday. Should've done the run anyway, but just couldn't make it happen.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
okt 25
okt 25
52 °F
91% rh
okt 25
tirsdag
Total distance
3,11miles
Forløbet tid
29:58
10:50AM - 11:19AM
Gennemsnitlig pace
9:38minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
431
Forventet slut
4:22:00
5k
pace variability
12%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,23mil i timen
Calories
274
Svarer til du kan spise
Morgenmad, bananer og mælk
Puls gennemsnit
174bpm
147 - 204bpm