VennerLuk
Klub Light Coral
Jacklyn Giron
Beautiful day! Almost the opposite of yesterday's weather conditions. Could've probably run it faster, but legs felt tired. Finally saw the dirt road Chris kept talking about. It WAS directly across. Just could never tell because it was always covered with snow.
Noter (fra løbs dagen)
- hurtigste 7k i et år
- hurtigste 4mi i 3 måneder
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
jan 6
jan 6
42 °F
52% rh
25 °F
jan 6
onsdag
Total distance
4,35miles
Forløbet tid
38:17
12:30PM - 1:08PM
Gennemsnitlig pace
8:48minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
506
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,82mil i timen
Calories
390
Svarer til du kan spise
Giant filet of salmon
Gennemsnitlig kadence
185spm
124 - 200spm