VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Snow stopped, but the dirt roads were covered! Every side street looked the same. Got a little lost on the way back and the FR 610 died in the cold. Backtracked from Putnam and Mass Ave to East Chop, then took it to Brewster and turned on Munroe only to end up on the same street intersection. Eventually found the original trail where I started. Whew!

    Tags

    Cold
    Garmin
    Kinvara5

    Noter (fra løbs dagen)

    • koldeste løb i et år

    Hurtigste 4 mile løb

    • 6:37/mi
       
      1/19/10
    • 6:53/mi
       
      1/12/10
    • 6:53/mi
       
      1/07/10
    • 7:30/mi
       
      12/17/09
    • 7:39/mi
       
      12/14/09
    • 7:56/mi
       
      12/21/09
    • 8:05/mi
       
      9/16/09
    • 8:15/mi
      179bpm
      11/22/16
    • 8:20/mi
      175bpm
      5/24/13
    • 8:23/mi
      163bpm
      11/30/16
    • 8:24/mi
       
      6/23/10
    • 8:26/mi
      160bpm
      6/11/19
    • 8:28/mi
       
      12/30/18
    • 8:28/mi
       
      2/05/11
    • 8:31/mi
       
      1/03/19
    • 8:32/mi
      166bpm
      11/07/18
    • 8:32/mi
      182bpm
      7/16/11
    • 8:33/mi
       
      3/02/10
    • 8:35/mi
      162bpm
      5/11/18
    • 8:38/mi
      172bpm
      9/07/15
    • 8:40/mi
       
      2/18/10
    • 8:40/mi
      176bpm
      9/20/15
    • 8:40/mi
      169bpm
      1/17/17
    • 8:41/mi
       
      1/06/20
    • 8:42/mi
       
      11/22/12
    • 8:42/mi
      157bpm
      5/14/13
    • 8:43/mi
      163bpm
      10/12/18
    • 8:44/mi
      158bpm
      5/28/13
    • 8:44/mi
      168bpm
      8/06/13
    • 8:44/mi
       
      5/13/12
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    tirsdag
    jan 5
    25 °F
    72% rh
    jan 5 tirsdag

    Total distance

    4,75miles

    Forløbet tid

    45:35 1:22PM - 1:50PM

    Gennemsnitlig pace

    9:36minutter per mil

    Rute

    East Chop
    Massachusetts

    Udvikling 90 dags SPI sammenligning

    Performance index

    432

    Forventet slut

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    besteget
    177fod
    nedad
    -160fod
    3
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,25mil i timen

    Calories

    456
    600Calories/hour

    Svarer til du kan spise

    40 large broiled shrimp
    eller noget usundt...

    Ændring i hastighed i løbet af ruten

    Splits