VennerLuk
Klub Light Coral
Jacklyn Giron
Was running back to cut the run short and really annoyed I couldn't bring my pace down (even with music). Saw Chris and Nate running in the opposite direction and thought, "sweet! these guys will speed things up!" Perhaps... a LOT longer than I had planned. Crap GPS in the beginning, but really I think it just robbed me of a little more distance ;)
Noter (fra løbs dagen)
- efter solnedgang
- fuld måned løb
- hurtigste 6mi i et år
- hurtigste 10k i et år
- seneste løb i et år
- hurtigste afslutning i et år
- hurtigste km split i 6 måneder
- beste præstation i 6 måneder
- hurtigste mil split i 3 måneder
- koldeste løb i 3 måneder
- mest negative mil split i en måned
- højeste gns kadence i en måned
- højeste maks kadence i en måned
Hurtigste 6 mile løb
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
mandag
sep 28
sep 28
66 °F
76% rh
sep 28
mandag
Total distance
6,30miles
Forløbet tid
55:22
10:04PM - 10:59PM
Gennemsnitlig pace
8:47minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
523
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,83mil i timen
Calories
587
Svarer til du kan spise
6" Veggie Lover's Pizza
Gennemsnitlig kadence
187spm
124 - 212spm