VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Not as cool as last night. More runners than usual. Didn't quite miss the traffic. Kids are back to school and looks like there's quite a few track runners at the park. Got to catch a bit of the sunset too! Legs were so-so. This felt like a slog for the first half. Right calf was a little tight. Strong finish, though.

    Tags

    Garmin
    Kinvara5

    Noter (fra løbs dagen)

    • under solnedgang
    • tidligste løb i en måned

    Hurtigste 4 mile løb

    • 6:37/mi
       
      1/19/10
    • 6:53/mi
       
      1/12/10
    • 6:53/mi
       
      1/07/10
    • 7:30/mi
       
      12/17/09
    • 7:39/mi
       
      12/14/09
    • 7:56/mi
       
      12/21/09
    • 8:05/mi
       
      9/16/09
    • 8:15/mi
      179bpm
      11/22/16
    • 8:20/mi
      175bpm
      5/24/13
    • 8:23/mi
      163bpm
      11/30/16
    • 8:24/mi
       
      6/23/10
    • 8:26/mi
      160bpm
      6/11/19
    • 8:28/mi
       
      12/30/18
    • 8:28/mi
       
      2/05/11
    • 8:31/mi
       
      1/03/19
    • 8:32/mi
      166bpm
      11/07/18
    • 8:32/mi
      182bpm
      7/16/11
    • 8:33/mi
       
      3/02/10
    • 8:35/mi
      162bpm
      5/11/18
    • 8:38/mi
      172bpm
      9/07/15
    • 8:40/mi
       
      2/18/10
    • 8:40/mi
      176bpm
      9/20/15
    • 8:40/mi
      169bpm
      1/17/17
    • 8:41/mi
       
      1/06/20
    • 8:42/mi
       
      11/22/12
    • 8:42/mi
      157bpm
      5/14/13
    • 8:43/mi
      163bpm
      10/12/18
    • 8:44/mi
      158bpm
      5/28/13
    • 8:44/mi
      168bpm
      8/06/13
    • 8:44/mi
       
      5/13/12
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    onsdag
    sep 23
    74 °F
    56% rh
    sep 23 onsdag

    Total distance

    4,86miles

    Forløbet tid

    45:30 6:26PM - 7:11PM

    Gennemsnitlig pace

    9:21minutter per mil

    Rute

    Palermo
    Palermo, Italien

    Udvikling 90 dags SPI sammenligning

    Performance index

    473

    Forventet slut

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    besteget
    278fod
    nedad
    -282fod
    2
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    6,41mil i timen

    Calories

    458
    600Calories/hour

    Svarer til du kan spise

    40 large broiled shrimp
    eller noget usundt...

    Puls gennemsnit

    164bpm
    94 - 196bpm

    Gennemsnitlig kadence

    182spm
    124 - 208spm

    Ændring i hastighed i løbet af ruten

    Splits