VennerLuk
Klub Light Coral
Jacklyn Giron
Not as cool as last night. More runners than usual. Didn't quite miss the traffic. Kids are back to school and looks like there's quite a few track runners at the park. Got to catch a bit of the sunset too! Legs were so-so. This felt like a slog for the first half. Right calf was a little tight. Strong finish, though.
Noter (fra løbs dagen)
- under solnedgang
- tidligste løb i en måned
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
sep 23
sep 23
74 °F
56% rh
sep 23
onsdag
Total distance
4,86miles
Forløbet tid
45:30
6:26PM - 7:11PM
Gennemsnitlig pace
9:21minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
473
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,41mil i timen
Calories
458
Svarer til du kan spise
40 large broiled shrimp
Puls gennemsnit
164bpm
94 - 196bpm
Gennemsnitlig kadence
182spm
124 - 208spm