VennerLuk
Klub Light Coral
Jacklyn Giron
Probably should've run this slower, but it was really great weather for running! So many other runners out. Also, tourists. Tons of tourists. Maybe, there's a holiday? Such a beautiful day today in Palermo. We'll miss this city when we leave next month.
Noter (fra løbs dagen)
- under solnedgang
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
mandag
sep 21
sep 21
71 °F
63% rh
sep 21
mandag
Total distance
3,91miles
Forløbet tid
36:31
6:57PM - 7:33PM
Gennemsnitlig pace
9:20minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
463
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,43mil i timen
Calories
366
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
160bpm
83 - 189bpm
Gennemsnitlig kadence
182spm
96 - 200spm