VennerLuk
Klub Light Coral
Jacklyn Giron
Got so lost looking for Villa Ada. We were actually on the south end of the park, but it was closed off... Exited the park (headed the wrong way), and then never found our way back. Should've just backtracked. Tough. And so many cars!
Noter (fra løbs dagen)
- længste løbe varighed i 6 måneder
- længste løb i 6 måneder
- fleste forbrændte kalorier i 6 måneder
Hurtigste 7 mile løb
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
mandag
aug 3
aug 3
80 °F
58% rh
aug 3
mandag
Total distance
7,83miles
Forløbet tid
1:25:45
Gennemsnitlig pace
10:57
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
407
Forventet slut
4:22:00
5k
pace variability
14%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,48mil i timen
Calories
690
Svarer til du kan spise
1 whole sea bass
Gennemsnitlig kadence
178spm
64 - 200spm