VennerLuk
Klub Light Coral
Jacklyn Giron
Had to pause twice on this one to adjust spibelt. Always tricky when running with the belt. And it's now uncomfortable enough that it always makes me not want to run with music again. Training plan said "jog". Well, there you go.
Noter (fra løbs dagen)
Ingen noter
Hurtigste 5 mile løb
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
onsdag
jun 17
jun 17
79 °F
88% rh
jun 17
onsdag
Total distance
5,06miles
Forløbet tid
49:55
7:06AM - 7:56AM
Gennemsnitlig pace
9:52
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
443
Forventet slut
4:22:00
5k
pace variability
6%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,08mil i timen
Calories
478
Svarer til du kan spise
1lb of seafood ceviche
Gennemsnitlig kadence
177spm
102 - 182spm