VennerLuk
Klub Light Coral
Jacklyn Giron
Left my music at home. Was so bored out of my mind. Even changing the speed at regular intervals didn't help much. Felt good though! Finished at 12kph!
Noter (fra løbs dagen)
Ingen noter
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
mar 24
mar 24
mar 24
tirsdag
Total distance
4,01miles
Forløbet tid
37:06
10:11AM - 10:59AM
Gennemsnitlig pace
9:15
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
470
Forventet slut
4:22:00
5k
pace variability
4%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,49mil i timen
Calories
368
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
168bpm
101 - 190bpm
Gennemsnitlig kadence
190spm
150 - 204spm