VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Started my run outside today. Longer break than expected since we hit a really wet patch over my birthday, then couldn't really squeeze in a run in Firenze for the weekend. Feet are a bit unhappy with a little too much walking on not-so-great shoes, but it actually felt awesome to run outside! Finished it off on the treadmill, but kind of looking forward to resuming more regular runs outdoors since it's supposed to be great weather all week and next!

    Tags

    Løbebånd
    Cold
    Garmin
    Hills

    Noter (fra løbs dagen)

    • hurtigste start i en måned

    Hurtigste 3 mile løb

    • 6:27/mi
       
      1/05/10
    • 6:40/mi
       
      11/29/09
    • 6:41/mi
       
      1/06/10
    • 6:43/mi
       
      12/02/09
    • 6:43/mi
       
      11/26/09
    • 6:55/mi
       
      11/24/09
    • 7:35/mi
      183bpm
      10/05/13
    • 7:39/mi
       
      12/06/09
    • 7:53/mi
      172bpm
      7/05/18
    • 7:56/mi
       
      1/08/19
    • 7:58/mi
       
      8/20/12
    • 8:04/mi
      190bpm
      6/23/12
    • 8:06/mi
       
      8/27/12
    • 8:08/mi
      170bpm
      1/23/17
    • 8:09/mi
       
      7/30/09
    • 8:14/mi
       
      5/13/10
    • 8:14/mi
      182bpm
      5/28/17
    • 8:16/mi
       
      8/16/19
    • 8:16/mi
      165bpm
      8/08/19
    • 8:16/mi
       
      5/14/10
    • 8:21/mi
       
      4/23/10
    • 8:22/mi
       
      6/21/10
    • 8:24/mi
       
      1/04/16
    • 8:26/mi
       
      5/07/10
    • 8:27/mi
      178bpm
      7/11/17
    • 8:28/mi
       
      4/26/10
    • 8:31/mi
      176bpm
      3/24/12
    • 8:33/mi
       
      12/20/09
    • 8:33/mi
       
      9/10/14
    • 8:33/mi
      161bpm
      4/19/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    mandag
    feb 9
    feb 9 mandag

    Total distance

    3,73miles

    Forløbet tid

    37:32 10:18AM - 10:57AM

    Gennemsnitlig pace

    10:04
    minutter per mil

    Rute

    Udvikling 90 dags SPI sammenligning

    Performance index

    416

    Forventet slut

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    besteget
    0fod
    nedad
    -0fod
    0
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    5,96mil i timen

    Calories

    320
    540Calories/hour

    Svarer til du kan spise

    Giant filet of salmon
    eller noget usundt...

    Puls gennemsnit

    170bpm
    84 - 188bpm

    Gennemsnitlig kadence

    175spm
    90 - 188spm

    Ændring i hastighed i løbet af ruten

    Splits