VennerLuk
Klub Light Coral
Jacklyn Giron
Sigh. Didn't quite find the way to Percorso Verde. Google Maps was way wrong about the way we took. That's take 2. Third time's the charm. I'll make it next time.
Noter (fra løbs dagen)
- højeste maks kadence i en måned
Hurtigste 3 mile løb
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
feb 17
feb 17
53 °F
56% rh
feb 17
tirsdag
Total distance
3,83miles
Forløbet tid
48:47
2:47PM - 3:35PM
Gennemsnitlig pace
12:44minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
299
Forventet slut
4:22:00
5k
pace variability
27%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
4,71mil i timen
Calories
348
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
165bpm
76 - 189bpm
Gennemsnitlig kadence
167spm
26 - 210spm