VennerLuk
Klub Light Coral
Jacklyn Giron
Ultimately, settled on sushi on our way home. Can't say it was great, but it was certainly preferable to pizza. Was not really feeling pizza after the run.
Noter (fra løbs dagen)
- hurtigste 1mi i 3 måneder
- hurtigste 2k i 3 måneder
- lavest gns kadence i en måned
- varmeste løb i en måned
Hurtigste 1 mile løb
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
tirsdag
nov 17
nov 17
73 °F
27% rh
nov 17
tirsdag
Total distance
1,56miles
Forløbet tid
15:56
1:27PM - 1:45PM
Gennemsnitlig pace
10:13
minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
353
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,87mil i timen
Calories
158
Svarer til du kan spise
Massive Egg White Omelette
Puls gennemsnit
162bpm
99 - 189bpm
Gennemsnitlig kadence
178spm
116 - 186spm