VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Checked out Košutnjak... a hill to the west of the city. It wasn't as far as I thought it would be. Pretty dense, lots of paths, a few runners, dirt trails. Fun! Could be a go-to running route. It's a lot of lights and crossings to get there, but once I'm there... it's just wandering around a forest...... ah scratch that - it IS far. We didn't even make it to Košutnjak! We were just barely near the beginning of it!

    Tags

    Garmin
    Kinvara5

    Noter (fra løbs dagen)

    • højeste bestigning i 6 måneder
    • mest elevation besteget i en måned
    • mest elevation nedad i en måned

    Hurtigste 4 mile løb

    • 6:37/mi
       
      1/19/10
    • 6:53/mi
       
      1/12/10
    • 6:53/mi
       
      1/07/10
    • 7:30/mi
       
      12/17/09
    • 7:39/mi
       
      12/14/09
    • 7:56/mi
       
      12/21/09
    • 8:05/mi
       
      9/16/09
    • 8:15/mi
      179bpm
      11/22/16
    • 8:20/mi
      175bpm
      5/24/13
    • 8:23/mi
      163bpm
      11/30/16
    • 8:24/mi
       
      6/23/10
    • 8:26/mi
      160bpm
      6/11/19
    • 8:28/mi
       
      12/30/18
    • 8:28/mi
       
      2/05/11
    • 8:31/mi
       
      1/03/19
    • 8:32/mi
      166bpm
      11/07/18
    • 8:32/mi
      182bpm
      7/16/11
    • 8:33/mi
       
      3/02/10
    • 8:35/mi
      162bpm
      5/11/18
    • 8:38/mi
      172bpm
      9/07/15
    • 8:40/mi
       
      2/18/10
    • 8:40/mi
      176bpm
      9/20/15
    • 8:40/mi
      169bpm
      1/17/17
    • 8:41/mi
       
      1/06/20
    • 8:42/mi
       
      11/22/12
    • 8:42/mi
      157bpm
      5/14/13
    • 8:43/mi
      163bpm
      10/12/18
    • 8:44/mi
      158bpm
      5/28/13
    • 8:44/mi
      168bpm
      8/06/13
    • 8:44/mi
       
      5/13/12
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    tirsdag
    okt 27
    59 °F
    50% rh
    okt 27 tirsdag

    Total distance

    4,86miles

    Forløbet tid

    49:34 1:59PM - 2:54PM

    Gennemsnitlig pace

    10:12
    minutter per mil

    Rute

    Dorćol (historical)
    Београд, Serbien

    Udvikling 90 dags SPI sammenligning

    Performance index

    422

    Forventet slut

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    besteget
    521fod
    nedad
    -551fod
    3
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    5,88mil i timen

    Calories

    459
    540Calories/hour

    Svarer til du kan spise

    40 large broiled shrimp
    eller noget usundt...

    Puls gennemsnit

    155bpm
    96 - 190bpm

    Gennemsnitlig kadence

    182spm
    26 - 198spm

    Ændring i hastighed i løbet af ruten

    Splits