VennerLuk
Klub Light Coral
Jacklyn Giron
Ran in the park facing St. Mark's Church. Really nice park! Very short running track, but my legs are still sore from my 6.6mi run so it's not so bad. Also, it's raining enough that human beings really shouldn't be outdoors :o
Noter (fra løbs dagen)
- hurtigste 3k i 3 måneder
- højeste bestigning i 3 måneder
- højeste gns kadence i 3 måneder
- koldeste løb i 3 måneder
Hurtigste 2 mile løb
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
okt 11
okt 11
59 °F
86% rh
okt 11
søndag
Total distance
2,20miles
Forløbet tid
20:26
3:53PM - 4:13PM
Gennemsnitlig pace
9:17minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
421
Forventet slut
4:22:00
5k
pace variability
9%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
6,46mil i timen
Calories
203
Svarer til du kan spise
50 Kirsebær
Puls gennemsnit
165bpm
79 - 190bpm
Gennemsnitlig kadence
188spm
118 - 196spm