VennerLuk
    Klub Light Coral
    Jacklyn Giron
    Ventured to the back of the trail and cut across the center to take on some mud and squishy dirty snow action. Good traction on the Speedcross3, but still feels a little awkward running with new shoes. A bit inflexible for my preference. Gotta break em' in. Ran this one by HR. Still not feeling 100%.

    Tags

    Garmin
    Icy
    Speedcross3

    Noter (fra løbs dagen)

    Ingen noter

    Hurtigste 5 mile løb

    • 6:31/mi
       
      1/18/10
    • 6:33/mi
       
      1/15/10
    • 6:51/mi
       
      1/11/10
    • 7:41/mi
      175bpm
      3/16/19
    • 8:20/mi
       
      7/20/09
    • 8:32/mi
       
      6/22/10
    • 8:32/mi
       
      7/25/12
    • 8:33/mi
       
      12/08/09
    • 8:35/mi
       
      2/25/10
    • 8:35/mi
      159bpm
      5/24/18
    • 8:36/mi
      181bpm
      9/03/13
    • 8:39/mi
       
      8/07/14
    • 8:45/mi
      172bpm
      9/03/16
    • 8:45/mi
      168bpm
      3/22/18
    • 8:45/mi
       
      5/18/12
    • 8:48/mi
       
      2/12/13
    • 8:48/mi
       
      5/17/12
    • 8:49/mi
       
      9/06/14
    • 8:49/mi
      169bpm
      5/19/12
    • 8:51/mi
      169bpm
      12/15/13
    • 8:52/mi
       
      6/19/11
    • 8:52/mi
       
      10/16/12
    • 8:53/mi
      156bpm
      11/20/18
    • 8:54/mi
       
      9/10/12
    • 8:54/mi
       
      5/12/12
    • 8:55/mi
       
      6/06/14
    • 8:55/mi
      173bpm
      6/16/16
    • 8:56/mi
      165bpm
      9/26/14
    • 8:56/mi
       
      6/16/15
    • 8:57/mi
      165bpm
      3/08/19
    Sidste 180 dage
    Sidste 365 dage
    Sidste 730 dage

    Hvornår

    mandag
    jan 5
    39 °F
    90% rh
    30 °F
    jan 5 mandag

    Total distance

    5,03miles

    Forløbet tid

    58:47 2:34PM - 3:38PM

    Gennemsnitlig pace

    11:41minutter per mil

    Rute

    Kvaternikov trg
    Zagreb, Kroatien
    2

    Udvikling 90 dags SPI sammenligning

    Performance index

    352

    Forventet slut

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    besteget
    682fod
    nedad
    -777fod
    3
    hill difficulty
    uphill
    flat
    downhill

    Nr længste løb

    miles

    Nr hurtigst (for en tilsvarende distance)

    pace

    Gennemsnitlig hastighed

    5,14mil i timen

    Calories

    437
    420Calories/hour

    Svarer til du kan spise

    40 large broiled shrimp
    eller noget usundt...

    Puls gennemsnit

    153bpm
    87 - 166bpm

    Ændring i hastighed i løbet af ruten

    Splits