VennerLuk
Klub Light Coral
Jacklyn Giron
Well that was an experience. Tried out the new trail running shoes. Weird on asphalt/cement, surprisingly good grip on ice, mud, snow, and gravel. Will definitely take some getting used to. Ignore the horrific elevation data courtesy of Garmin Training Center. GC is down and is acting super flaky upon login.
Noter (fra løbs dagen)
- under solnedgang
- fuld måned løb
Hurtigste 4 mile løb
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Sidste 180 dage
Sidste 365 dage
Sidste 730 dage
Hvornår
søndag
jan 4
jan 4
38 °F
39% rh
30 °F
jan 4
søndag
Total distance
4,43miles
Forløbet tid
48:29
3:46PM - 4:36PM
Gennemsnitlig pace
10:56minutter per mil
Udvikling 90 dags SPI sammenligning
Performance index
379
Forventet slut
4:22:00
5k
pace variability
14%
Nr længste løb
miles
Nr hurtigst (for en tilsvarende distance)
pace
Gennemsnitlig hastighed
5,49mil i timen
Calories
377
Svarer til du kan spise
Giant filet of salmon
Puls gennemsnit
162bpm
103 - 182bpm